Wilderness safety guidelines for your summer adventures

California is home to many National Parks, and what better time could there be to get outside and explore? Of course, getting back to nature comes with a few risks, so to prevent your trip to the wilderness turning into a trip to the hospital emergency room , keep a few safety tips in mind. As you head out to the wilderness, be mindful of this safety advice.

Leave your travel plan with someone
Before you head out into the wild, make sure someone back at home knows what your plans are. If you leave an itinerary with someone, then he or she will be aware of when you are supposed to return home and can raise the alarm if you are late.

Leaving an itinerary also helps people know where to find you if you are late and need help. Don’t deviate from your plan once you give it to people.

Stay hydrated
Dehydration is a significant risk when you are outside. It doesn’t matter whether it is hot or cold—you can still become dehydrated when hiking, which can lead to serious complications.

Bring more water than you think you’ll need, and stop to drink it frequently. When it is hot out, take breaks in the shade to cool down often. If your urine is dark yellow or you feel thirsty, you are dehydrated. Drink more water or head back.

Do your research
Before you go on a wilderness adventure, get to know the area in which you plan to be. Familiarize yourself with the wildlife, know the location of rangers’ stations, and pack according to the area you’ll be exploring.

Be sure to also check the weather report before you go, and postpone your trip if bad weather is expected. Flash floods, strong winds, and other summer storm hazards can be deadly in the wilderness.

If your adventure does end in injury, the emergency room at Los Robles Hospital & Medical Center provides care around the clock with short wait times and pediatric care. For treatment of all of your summertime injuries and illnesses, choose our ER in Thousand Oaks . You can also dial (877) 888-5746 for more information.

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