Helpful tips for seeking mental healthcare

Mental Health Month has been observed in May for nearly 70 years. It aims to raise awareness about the prevalence and signs of mental health disorders, and to eliminate the associated stigma. If you’re concerned about your mental health , you should know that you’re not alone. There are effective treatments available, and your doctor can customize a treatment plan that’s right for you. At Los Robles Hospital and Medical Center in Thousand Oaks, your health and quality of life are our highest priorities.

Move past the mental health stigma

Mental health stigma doesn’t only affect people who have already been diagnosed. It also affects those who experience symptoms, but haven’t sought help yet. Many people hesitate to talk to a doctor about their symptoms because they worry that their family and acquaintances will treat them differently.

It isn’t possible to control the reactions of other people, but there’s a simple solution to this conundrum: Exercise your right to patient confidentiality. What you discuss with your doctor doesn’t leave the exam room.

Confront your fears about seeking treatment

The misconceptions about mental healthcare are another reason why some people are reluctant to seek help. Some people worry that they’ll be locked away in a mental institution, while others don’t like the idea of being on medications for the rest of their lives.

Fortunately, these myths are exactly that—myths. Your doctor is there to help you, not to force treatment on you that you don’t want.

Your doctor genuinely wants to help you enjoy quality of life and good mental health. You can rest assured that you’ll receive personalized treatment recommendations, but that it’s entirely your decision whether to use any of them.

Talk to your family physician

Some people receive mental health counseling through psychologists or psychiatrists, while others prefer to work directly with a trusted family physician. Even if you do decide to see a mental health specialist, your journey toward better mental health will likely begin with your family physician.

When you go to your first appointment, bring a list of your challenges and symptoms. Expect to fill out a brief questionnaire and to have a no-pressure discussion about what you’ve been experiencing. Chances are, you’ll feel considerable relief just for taking this important first step.

At Los Robles Hospital and Medical Center, we firmly believe in treating every patient with the respect and compassion he or she deserves. Our hospital in Thousand Oaks excels at providing patient-centered, personalized care that helps our valued patients live life well. You can get in touch with a friendly member of our nursing staff by calling (877) 888-5746.

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