Make a Plan for Your Diabetic-Friendly Thanksgiving

The holidays can be challenging for people with special dietary needs. If you have diabetes or you’re expecting a diabetic guest, consider visiting your hospital’s nutritionist for assistance designing a healthy Thanksgiving menu . Making some subtle changes to traditional favorites can help everyone enjoy the meal without taking in excessive calories. Families in Thousand Oaks can find comprehensive hospital services at Los Robles Hospital and Medical Center.

Choose a Healthy Breakfast
Nutritionists generally advise against skipping breakfast, but for diabetics this is particularly important. Keep your blood glucose levels stable by choosing a breakfast with plenty of fiber, such as a serving of steel-cut oatmeal and a hard-boiled egg for protein. Not being too hungry before the Thanksgiving feast lends itself to good portion control.

Avoid Deep-Frying the Turkey
Since turkey does not have carbohydrates, it’s a healthy choice for diabetics. However, diabetics are advised to only roast the turkey, rather than deep-frying it. Select white breast meat and remove the skin before enjoying it. One serving size of turkey is roughly the size of a person’s palm.

Prepare Healthy Side Dishes
Fattening gravy, sugary cranberry sauce, and starchy mashed potatoes are some of the side dishes that usually grace the dinner table at Thanksgiving. Keep portions small and prepare plenty of non-starchy veggies to choose from. You can also modify or substitute certain dishes, such as by preparing mashed cauliflower instead of mashed potatoes and roasted carrots instead of sweet potato casserole.

Choose a Nutritious Dessert
If dessert is a must-have for Thanksgiving, diabetic diners may need to make some adjustments to their carbohydrate intake during dinner. They might pass on the dinner rolls and stuffing, for example, and choose a small portion of a sweet treat like roasted pears or quinoa pudding.

Los Robles Hospital and Medical Center is your partner in wellness. Along with providing comprehensive diabetes care, our hospital in Thousand Oaks features a state-of-the-art emergency room, cardiology services, and surgical specialties. You can call our hospital at 877-888-5746 if you would like to request a referral to a specialist.

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