Is a Trampoline a Good Idea for Your Backyard?

Trampolines are often touted as an easy and fun option to maintain flexibility and cardiovascular fitness. While these backyard toys may offer a simple way to get kids moving, they can also pose a significant health risk, even when precautions are taken. Keep reading to find out more about the most common injuries associated with trampolines and how to prevent a trampoline-related trip to your Thousand Oaks emergency room this year.

The Common Injuries Associated with Trampolines

Trampoline injuries can occur in a variety of ways, including falling off the trampoline, hitting the trampoline’s springs or frame, colliding with other jumpers, and landing improperly on the trampoline while bouncing, playing, or trying stunts. The most common injuries associated with trampolines include broken bones, concussions, lacerations, sprains, and strains. These injuries can range from mild to severe, and may even pose a risk of disfiguration, paralysis, or death in extreme cases.

The Best Way to Prevent Injuries Associated with Trampolines

It’s important to keep in mind that regardless of the size or safety features of a trampoline, it can still cause injuries—even when it is in good repair and while adults are present to supervise children’s actions. These reasons are why many pediatricians recommend against purchasing a trampoline for your yard or allowing your children to use trampoline equipment. If you do choose to allow your child to bounce on a trampoline, it’s vital to take steps to reduce the risk of injury . Make sure your child is supervised at all times and establish rules that prohibit multiple jumpers and moves such as flips or somersaults while on the equipment.

Los Robles Hospital and Medical Center is dedicated to providing high-quality emergency care in Thousand Oaks at our hospital’s emergency room and trauma center. If you have questions about your child’s health and safety, you can find more information on the Kid’s Health page of our hospital website or at (877) 888-5746.