• What to Do When You or Your Child Sustains a Concussion

    A concussion is a type of brain injury most often sustained following a blow to the head. Concussions can range from mild to severe, but always warrant a visit to the emergency room for a professional medical assessment. Knowing the many signs of a concussion and what to do if you or your child sustains this type of injury will help you take quick action for better long-term health and wellness.

    Signs of a Concussion

    Any time you or your child experiences a blow to the head, whether through a fall, while playing sports, or during any other activity, it’s important to look for signs of a concussion. While loss of consciousness may occur, not all concussions cause this symptom. Other common signs of a concussion include temporary or ongoing confusion, disorientation, memory loss, and changes in sight, hearing, taste, or smell. Individuals may also experience dizziness, loss of balance, mood swings, and trouble concentrating on tasks or solving problems after a concussion.

    Steps to Take Following a Concussion

    If you suspect that you or someone you know has sustained a concussion, it’s best to seek professional medical care promptly. This is because it is impossible to determine the severity of a concussion without a proper medical evaluation. Visiting your emergency room is the fastest way to receive the diagnostic imaging and experienced assessment needed to determine if rest or treatment is needed for concussion recovery .

    If you or any member of your family may have a concussion or any other serious injury to the head or body, consider visiting an emergency room in Thousand Oaks for help. Your emergency care provider has the experience and technology necessary to quickly and accurately diagnose head injuries, bone fractures, and other issues for the most effective care. If you have more questions about concussions or other common injuries, you can reach a registered nurse at Los Robles Hospital and Medical Center by calling (877) 888-5746, or scroll through our health resources and Well Magazine publication online.

  • Understanding Why Children Are More Prone to Heat-Related Illness

    Heat-related illnesses occur when the body temperature rises quickly and remains high, typically because of prolonged exposure to high environmental temperatures. The most common heat-related illnesses include heat exhaustion, heat stroke, and dehydration. These conditions can become serious and even life-threatening quickly, which is why any patient suffering from a heat-related health concern should be evaluated and treated in an emergency room setting . Although these illnesses can affect individuals of any age, it’s important for parents and guardians to recognize that young children are more prone to heat-related illnesses than teens and adults.

    Poorer Temperature Regulation

    The human body has an internal temperature regulation system designed to prompt sweating and other changes when the temperature rises above a certain point. However, this system is not as advanced in children as it is for adults, simply because a child’s body is still growing and developing. Thus, children’s bodies are less able to regulate temperature effectively, and a child may overheat much more quickly than a teenager or adult under the same conditions.

    Inability to Recognize Symptoms

    One of the most common reasons why heat-related illnesses occur with such high frequency in children is a failure to recognize the earliest symptoms of these illnesses. Children, in particular, do not realize that signs such as excessive thirst, rapid heartbeat, dizziness, or muscle cramps mean that they must take steps to cool down immediately. If parents do not spot these signs or schedule preventive breaks in a cool environment and encourage rehydration, their children can quickly develop a heat-related illness.

    Heat-related illnesses can pose a risk to all healthy individuals during the hot summer months. At Los Robles Hospital and Medical Center, our hospital and surgery center in Thousand Oaks wants you and your family to enjoy safe summer fun. Please visit our website to learn more about our emergency room facilities and important health tools for the entire family, or call our Consult-A-Nurse line at (877) 888-5746 for the answers to your questions or concerns about important health issues.

  • Is a Trampoline a Good Idea for Your Backyard?

    Trampolines are often touted as an easy and fun option to maintain flexibility and cardiovascular fitness. While these backyard toys may offer a simple way to get kids moving, they can also pose a significant health risk, even when precautions are taken. Keep reading to find out more about the most common injuries associated with trampolines and how to prevent a trampoline-related trip to your Thousand Oaks emergency room this year.

    The Common Injuries Associated with Trampolines

    Trampoline injuries can occur in a variety of ways, including falling off the trampoline, hitting the trampoline’s springs or frame, colliding with other jumpers, and landing improperly on the trampoline while bouncing, playing, or trying stunts. The most common injuries associated with trampolines include broken bones, concussions, lacerations, sprains, and strains. These injuries can range from mild to severe, and may even pose a risk of disfiguration, paralysis, or death in extreme cases.

    The Best Way to Prevent Injuries Associated with Trampolines

    It’s important to keep in mind that regardless of the size or safety features of a trampoline, it can still cause injuries—even when it is in good repair and while adults are present to supervise children’s actions. These reasons are why many pediatricians recommend against purchasing a trampoline for your yard or allowing your children to use trampoline equipment. If you do choose to allow your child to bounce on a trampoline, it’s vital to take steps to reduce the risk of injury . Make sure your child is supervised at all times and establish rules that prohibit multiple jumpers and moves such as flips or somersaults while on the equipment.

    Los Robles Hospital and Medical Center is dedicated to providing high-quality emergency care in Thousand Oaks at our hospital’s emergency room and trauma center. If you have questions about your child’s health and safety, you can find more information on the Kid’s Health page of our hospital website or at (877) 888-5746.

  • Why You Should Put a Stop to Texting and Driving

    Typing out a quick text from the driver’s seat may seem harmless, but this behavior causes thousands of deaths and sends hundreds of thousands of people to the hospital for care each year. Despite the increasing number of laws and warnings against texting and driving, this behavior continues to persist and could pose a serious threat to your health and safety. Los Robles Hospital and Medical Center wants to keep you safe behind the wheel with some easy steps to prevent yourself and those you love from feeling tempted to text and drive.

    Distracted Driving Statistics

    According to the National Highway Traffic Safety Administration , 18% of all fatal vehicle crashes in 2012 were caused by distracted driving, resulting in 3,328 deaths. Among non-fatal distracted driving-related accidents, 421,000 individuals were wounded and sent to emergency rooms. When considering drivers between the ages of 18 and 20 who were involved in any type of accident, 11% of people in this age group admitted to either sending or receiving a text when the crash occurred.

    Distracted Driving Prevention

    Because of the serious risk that texting and driving poses to your health and wellness, it’s important to take steps to prevent this behavior. Avoid sending texts when you know a friend or family member may be driving, and explain to your children the importance of leaving cellphones untouched while driving. If you are still concerned about the temptation of texting and driving, you can try downloading one of several apps currently available to turn off your phone’s text function while you are driving.

    Los Robles Hospital and Medical Center encourages you and your family to practice safe driving habits while on the road this summer and all year long. If you’d like more information about our hospital and emergency room serving the Thousand Oaks community, please call our Consult-A-Nurse line at (877) 888-5746. We also invite you to take a look at our website to check out our current ER wait times , community resources, and more.