Sunburn Care and Prevention Guidelines for Summer

Although the sun can inflict damage all year round with its ultraviolet (UV) rays, the summer is a perfect time to improve your knowledge of the risks of sunburn and how you can protect yourself. Sunburn is much more than a temporary nuisance and prevention is crucial for lifelong health. However, if you do get burned by the sun this summer and you live in the Thousand Oaks area, you can turn to Los Robles Hospital and Medical Center for help. Our Emergency Room physicians treat all types of serious medical problems.

Preventing Sunburn

To reduce your risk of sunburn, choose lightly colored clothing that covers most of your skin. Wear a wide-brimmed hat and sunglasses with UV protection. About half an hour before going outdoors, apply a generous amount of sunscreen to all exposed skin, including your face, neck, ears, and the backs of your hands. Most experts generally recommend using a product with an SPF of 30 or higher. Choose sunscreen labeled for broad-spectrum protection , which guards against both UVA and UVB rays. Reapply sunscreen every two hours or sooner if you sweat excessively or go swimming. It’s also a good idea to wear lip balm with built-in sunscreen.

Caring for Sunburn

Sunburn can be quite painful and uncomfortable. Take a cool bath or shower to soothe your skin and pat yourself dry gently. As long as your skin is not blistering, you can apply moisturizing creams with vitamins C and E. Wear loose clothing made of cotton and drink plenty of water.

Knowing When to Go to a Hospital

In certain circumstances, sunburn can be serious and may require care at your community hospital. Consider going to your local ER if you experience severe sunburn with a fever, faintness, dizziness, rapid pulse, or rapid breathing. Extreme thirst, nausea, sensitivity to light, and painful blisters are other signs that medical help is needed.

Los Robles Hospital and Medical Center is renowned for our responsive Emergency Room team and state-of-the-art medical technology. Our community hospital in Thousand Oaks also features world-class cardiology care, orthopedic programs, and surgical services. You can speak with a registered nurse at our hospital by calling (877) 888-5746.

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