If you suffer frayed nerves during the holiday season, you’re certainly not alone. Baking, shopping, attending holiday parties, and traveling to see loved ones can all elevate stress levels. Stress management is important for everyone, but it’s especially crucial for individuals with heart conditions. If you’ve been diagnosed with a heart condition or you’ve previously suffered a heart attack, consider taking some extra precautions to reduce your stress level this holiday season. The cardiology specialists at Los Robles Hospital and Medical Center of Thousand Oaks look forward to helping you improve your wellness.
Set Short-Term Goals for the Season
Drastically changing your diet or your exercise program may not be advisable during an already stressful time. Instead, focus on maintaining your healthy habits or taking small steps to improve them. Follow the exercise recommendations of your cardiology doctor and consider enlisting a family member or friend to be your workout buddy. Establish reasonable goals for your diet , such as to eat vegetables, fruits, and whole grains every day, and to only indulge in sweets on occasion.
Establish a Reasonable Schedule
Adding holiday parties to a hectic schedule can quickly elevate a person’s stress level. There’s no need to forego the festivities altogether; however, it’s a good idea to prioritize them. This may mean choosing to attend a holiday dinner at a relative’s house, rather than the office cocktail reception.
Simplify Your Holiday Commitments
Some people love shopping and can readily handle crowded malls. However, if the sight of a busy store sends your blood pressure skyrocketing, consider shopping online this holiday season instead. It’s also a good idea to finish your shopping as early as possible so you won’t have to worry about it as the holidays approach. If your holiday traditions include baking, consider paring down the number of recipes you make. You can also do some baking ahead of time and freeze the treats until the get-together.
Los Robles Hospital and Medical Center is a leading cardiology hospital that provides compassionate, patient-centered care. Our cardiology services in Thousand Oaks include non-invasive cardiology, interventional cardiology, cardiovascular surgery, and cardiac rehab. To request a referral to a cardiology specialist, you can call our Consult-A-Nurse line at (877) 888-5746.