• Keep Your Heart Safe This Season with these Stress Management Tips

    If you suffer frayed nerves during the holiday season, you’re certainly not alone. Baking, shopping, attending holiday parties, and traveling to see loved ones can all elevate stress levels. Stress management is important for everyone, but it’s especially crucial for individuals with heart conditions. If you’ve been diagnosed with a heart condition or you’ve previously suffered a heart attack, consider taking some extra precautions to reduce your stress level this holiday season. The cardiology specialists at Los Robles Hospital and Medical Center of Thousand Oaks look forward to helping you improve your wellness.

    Set Short-Term Goals for the Season

    Drastically changing your diet or your exercise program may not be advisable during an already stressful time. Instead, focus on maintaining your healthy habits or taking small steps to improve them. Follow the exercise recommendations of your cardiology doctor and consider enlisting a family member or friend to be your workout buddy. Establish reasonable goals for your diet , such as to eat vegetables, fruits, and whole grains every day, and to only indulge in sweets on occasion.

    Establish a Reasonable Schedule

    Adding holiday parties to a hectic schedule can quickly elevate a person’s stress level. There’s no need to forego the festivities altogether; however, it’s a good idea to prioritize them. This may mean choosing to attend a holiday dinner at a relative’s house, rather than the office cocktail reception.

    Simplify Your Holiday Commitments

    Some people love shopping and can readily handle crowded malls. However, if the sight of a busy store sends your blood pressure skyrocketing, consider shopping online this holiday season instead. It’s also a good idea to finish your shopping as early as possible so you won’t have to worry about it as the holidays approach. If your holiday traditions include baking, consider paring down the number of recipes you make. You can also do some baking ahead of time and freeze the treats until the get-together.

    Los Robles Hospital and Medical Center is a leading cardiology hospital that provides compassionate, patient-centered care. Our cardiology services in Thousand Oaks include non-invasive cardiology, interventional cardiology, cardiovascular surgery, and cardiac rehab. To request a referral to a cardiology specialist, you can call our Consult-A-Nurse line at (877) 888-5746.

  • Staying Safe As You Travel in the Busy Holiday Season

    By plane, train, or automobile, countless people will be traveling this holiday season. If you’re one of them, there are some steps you can take to protect your health and safety. Should you have any medical concerns during your stay in the Thousand Oaks area, the emergency room physicians of Los Robles Hospital and Medical Center will be happy to assist you.

    Reducing Your Risk of Illness

    Traveling can place you in contact with many different germs. One way to protect yourself is to avoid touching your face. When you touch a surface and then touch your face, you can transmit germs to the mucous membranes of your nose, mouth, and eyes. You could also bring along disinfecting wipes to clean the armrests and tray in an airplane, or take a small bottle of hand sanitizer. Drink plenty of bottled water while you travel to keep your mucous membranes moist, which helps guard against infection.

    Being Prepared for Emergencies

    If you’re planning to take a road trip this holiday season, it’s a good idea to pack an emergency kit. Bring along basic first aid supplies and extra prescription medicine, if anyone in the family requires it. Ideally, an emergency kit should also contain bottles of water, flashlights, flares, blankets, and non-perishable protein bars. Remember to have your car tuned up before you leave, and make sure the mechanic checks your tires and brakes.

    Keeping Your Kids Safe

    Traveling with young children can be challenging. If your baby or child has a health condition, consider checking with his or her pediatrician to make sure it’s safe for him or her to travel. If you plan to rent a car, check whether appropriate car seats are available. Remind young children to stay close to you at rest areas and to avoid talking to strangers.

    The staff at Los Robles Hospital and Medical Center of Thousand Oaks would like to extend holiday well wishes to our neighbors. Our community hospital is pleased to provide top-notch cardiology services, emergency room services, and many more. To learn more about our hospital services, visit us on the Web or call our Consult-A-Nurse line at (877) 888-5746.

  • Who Is at the Highest Risk for Seasonal Flu Complications?

    Influenza isn’t just a seasonal nuisance. For some people, it can result in severe symptoms and complications. Countless people arrive at the emergency room each flu season because of complications such as dehydration, pneumonia, bronchitis, sinus infections, and ear infections. The emergency room physicians of Los Robles Hospital and Medical Center encourage residents of the Thousand Oaks area to consider getting an annual flu shot. Flu vaccinations are particularly important for individuals who are at a higher risk of ending up in the hospital because of flu complications.


    If you’re ages 65 years or older, you’re considered to be at a high risk of flu complications. This is because the immune system tends to become weaker as people grow older. According to the Centers for Disease Control and Prevention (CDC), seniors comprise 50 to 70 percent of flu-related hospitalizations each year and about 80 to 90 percent of flu-related deaths. To protect your health, consider talking to a doctor about the flu shot.


    Parents may wish to speak with a pediatrician about vaccinating themselves and their children. The flu virus is much more dangerous for children, making them more likely to require hospitalization. Children under the age of five are highly susceptible to flu complications and children under two are even more vulnerable. Flu vaccinations are approved for children ages six months and older. If you have a child younger than six months, you can protect him or her by getting everyone else in the family vaccinated.

    Pregnant Women

    The bodily changes associated with pregnancy mean that expectant mothers are more likely to suffer flu complications. Pregnant women with the flu are also at an increased risk of premature labor and delivery. The flu vaccine is safe for expectant mothers.

    Individuals with Chronic Health Issues

    Individuals with certain medical problems are a high-risk population. These include people with the following conditions:

    • Diabetes
    • HIV/AIDS
    • Asthma
    • Heart disease
    • Chronic lung disease
    • Cancer
    • Obesity

    Los Robles Hospital and Medical Center has provided quality emergency medical services to residents of the Thousand Oaks area for more than four decades. The Emergency Room at our state-of-the-art community hospital maintains short wait times to help our patients feel better faster. You can contact a registered nurse at our hospital by calling (877) 888-5746; however, please call 911 if you require emergency medical assistance.

  • Knowing When to Go to the Hospital for a Fever

    The average body temperature in a person who is not ill is 98.6 degrees Fahrenheit. When a person’s body temperature is higher than this, it could indicate an underlying infection or other illness. However, it’s important to note that body temperature naturally fluctuates based on other factors such as medications, time of day, and physical activity. Evaluating body temperature along with other symptoms can help inform the decision of whether to go to the hospital. In severe cases, fever may prompt a trip to the Emergency Room at Los Robles Hospital and Medical Center .

    Evaluating Fever in Infants and Children

    Infants who are three months or younger should be seen at a hospital if they have a fever of 100.4 degrees or higher. Children older than three months may need to be evaluated if they have a fever of 102 degrees or higher that persists or does not respond to medication. A trip to the hospital is also warranted for fever in children of any age accompanied by any of the following symptoms:

    • Bluish tint of the lips or nails
    • Difficulty breathing
    • Difficulty swallowing
    • Unresponsiveness
    • Stomach pain
    • Persistent vomiting or inability to keep down fluids
    • Red, swollen rash
    • Stiff neck and severe headache
    • Shaking chills with chest pain

    Assessing Fever in Adults

    Adults who have a fever that is consistently at or above 103 degrees may need to be seen at a hospital. The same applies to fevers that persist longer than three days or do not respond to medication. A fever by itself does not necessarily indicate a need for emergency care. However, it’s advisable for adults to go to an emergency room if they also experience any of the accompanying symptoms in the above list.

    Los Robles Hospital and Medical Center provides compassionate care for all of your healthcare needs. If you require immediate transportation to our Emergency Room, please call 911 now. If you’re capable of driving to our Emergency Room in Thousand Oaks, yet wish to speak with a registered nurse at our community hospital, you can call (877) 888-5746.