• Healthy Eating When Time Is Short

    Healthy eating is often difficult to manage with a busy lifestyle. However, if you get organized and do a little planning, you’ll likely save more time that may be used for cooking. For example, if you find yourself frequently running to the grocery store to pick up ingredients you forgot, it’s time to keep a shopping list on your counter. Add items to it throughout the week as you run out of them. Be sure to list plenty of healthy ingredients on your list, such as whole grain cereal, seasonal produce, and lean protein sources. Another way to save time is to cook large batches of healthy meals on the weekends, divide them into individual portions, and freeze.

    Hear more healthy eating tips by watching this video. This doctor offers some great ideas for quick, healthy breakfasts, and suggests getting the kids involved with grocery shopping and meal preparation.

    For guidance on keeping your whole family healthy , turn to the caring physicians at Los Robles Hospital & Medical Center. You can reach our hospital in Thousand Oaks by calling (805) 497-2727 or visit our website to learn more about our services, including cardiology services.

  • Understanding the Different Types of Birth Defects

    Baby is holding father's finger for the first time

    Each year, thousands of babies born in the U.S. are diagnosed with birth defects. There is a wide range of different birth defects, which are broadly defined as any health condition that is present at birth. Birth defects can affect the function of one or more body parts, and they may sometimes affect the shape of a body part. If your child has been diagnosed with a birth defect, the care team at your community hospital can help you understand his or her condition. You can also explore treatment options at the surgery center of your local hospital.

    Spina Bifida

    If the physician at your hospital diagnoses your child with spina bifida, it means that he or she has a problem that involves the spinal cord. Spina bifida is a type of neural tube birth defect that occurs when the bones in the spine or the spinal cord fails to form properly. This leaves an opening and can result in damage to the spinal cord and nerves. In some cases, spina bifida has little effect on a child’s daily life, while in other cases, the condition is debilitating. However, treatment is available at your local hospital to help youngsters with spina bifida lead productive lives.


    As the name implies, clubfoot is condition that involves the abnormal shape or position of a foot. Children born with clubfoot have tendons that are shorter than normal. This can occur in one or both feet. Since clubfoot can interfere with a child’s ability to walk, physicians generally recommend treatment shortly after birth.

    Congenital Heart Defects

    Congenital heart defects affect the function and structure of a child’s heart. These birth defects may be mild or severe. Sometimes, surgery is required to address the abnormality. Some examples of heart defects include atrial septal defect and ventricular septal defect.

    The Family Birthing Center at Los Robles Hospital & Medical Center has been welcoming new members of our Thousand Oaks community since 1968. Within our spacious birthing suites, you’ll have access to compassionate, family-centered care, highly trained staff members, and our Level III Neonatal Intensive Care Unit (NICU) for babies with extra healthcare needs. Reach out to our hospital by calling (805) 497-2727 or explore the amenities at our Family Birthing Center on our website.

  • Kids Can Learn and Use CPR Too

    Thanks to an initiative from the American Heart Association (AHA), more than one million kids in America are learning to perform cardiopulmonary resuscitation (CPR). This video, presented by the AHA, urges all families to learn how to do hands-only CPR. This simple technique, which is being taught in schools across the country, involves calling 911 first and then doing chest compressions at the same tempo as the song, “Stayin’ Alive.”

    You can hear more about the importance of learning CPR by watching this video. You’ll hear the story of Jacob, who is now an emergency medical technician. When he was younger, he experienced a tragedy at summer camp. Two boys drowned because they were unable to swim. This experience inspired him to become a lifeguard and learn CPR.

    Los Robles Hospital & Medical Center, located in Thousand Oaks, is pleased to offer emergency room services, cardiology care, and much more. Call our Consult-A-Nurse referral line at (805) 497-2727 for more information about our family centered care .

  • Reasons to Rely on Los Robles Hospital’s Pediatric ER

    dressing wound, traumadoctor giving a treatment for a patient)

    At Los Robles Hospital & Medical Center, we understand that the emergency room can be an overwhelming place for young children. That’s why we’re pleased to offer families in the Thousand Oaks area a special emergency room dedicated just for kids. When you bring your youngster to the pediatric Emergency Department at Los Robles Hospital & Medical Center, you can rest assured that he or she will receive unparalleled care.

    Our pediatric ER boasts 16 private rooms, along with a Level III Neonatal Intensive Care Unit (NICU) for the youngest of patients. All of our nurses at our pediatric ER have received special training in providing healthcare to children. They’ve successfully obtained certification in Pediatric Advanced Life Support (PALS), which prepares nurses to address pediatric emergencies in a manner that may improve outcomes. Another reason why families can trust in our pediatric healthcare services is our LA County Emergency Department Approved for Pediatrics (EDAP) rating, which sets us apart from all other hospitals in Ventura County.

    For more information about our emergency room services, call Los Robles Hospital & Medical Center at (805) 497-2727. A registered nurse at our Consult-A-Nurse referral line will be happy to assist you.

  • Are You Living at a Healthy Weight?

    Happy Black woman holding scale

    Staying within a healthy weight range for your height is one way to reduce your risk of chronic diseases, including diabetes. Individuals who maintain a healthy weight are also more likely to have ideal blood pressure and cholesterol levels. If you’re concerned about your weight, you can talk to a doctor at your local hospital. One way your doctor can assess your weight is with your body mass index (BMI). Your BMI is calculated based on your weight and height. A BMI below 18.5 means that you’re underweight, and a BMI between 18.5 and 24.9 means you’re in the normal range. A higher BMI than this indicates that you’re overweight or obese.

    However, it’s important to realize that your BMI does not take into account your body composition. You may also wish to talk to a doctor at your local hospital about your body fat percentage and other ways of measuring your overall health. If your physician does advise you to lose weight, try making small changes gradually to increase the chances that you’ll find long-term success.

    Thousand Oaks residents who are obese and have difficulty with weight loss may wish to explore the options available at the Center for Weight Loss Surgery at Los Robles Hospital & Medical Center. You can call our community hospital at (805) 497-2727 to speak with a registered nurse.

  • What to Do If Your Child Sustains a Bone Fracture

    Little girl with broken arm

    Bone fractures are among the most common reasons for emergency room visits for youngsters. Children who suffer from bone fractures do not usually require a trip to the surgery center; a cast is typically sufficient to allow the injury to mend. However, a fracture can still cause a great deal of discomfort for youngsters and they’ll need to be taken to a local hospital as soon as possible.

    Identifying the Symptoms

    Identifying the signs of a fracture can prove challenging, particularly when the child is too young to clearly articulate his or her symptoms. If your child appears unable to move or place weight on the affected body part, he or she may have suffered a fracture. You might also notice swelling in the area.

    Addressing the Injury

    You can use a rolled-up magazine as a splint to stabilize the fractured body part while you and your child are on route to the emergency room. If your child is older, you can keep him or her comfortable by wrapping an ice pack in a towel and placing it against the injury. However, avoid using ice packs for infants and toddlers.

    Seeking Emergency Care

    In many cases, you can bring your child to the emergency room yourself. However, if your child has fractured a leg or if the injury is bleeding, you should call 911. At the emergency room, the physician will examine X-rays to assess the injury. Most fractures in children can be treated by applying a cast; however, some youngsters may need surgery to realign the bones.

    Parents in Thousand Oaks can turn to Los Robles Hospital & Medical Center for all of their medical emergencies. Our hospital features a dedicated pediatric ER with specially trained staff members to help your youngster feel at ease in our emergency room. If your child requires transportation to an emergency room, please call 911; otherwise, you may reach our hospital at (805) 497-2727 or visit us online to learn more .

  • Screening Guidelines for Cervical Cancer

    Consultation in a clinic

    Cervical cancer occurs when cancerous cells begin to grow in the cervix, which is the lower part of the uterus. By undergoing regular cervical cancer screenings at their local hospitals , women can reduce their risk of developing this life-threatening disease. During a cervical cancer screening, or Pap test, the healthcare provider will collect a sample of cervical cells to be analyzed in the laboratory for signs of precancerous changes.

    Who Should Undergo Screening?

    Current guidelines recommend that all women between the ages of 21 and 65 visit their community hospitals for a Pap smear. While you are within this age range, it’s important to continue to undergo cervical cancer screening even if you are currently abstaining from sexual intercourse. Additionally, women who are 30 years or older may wish to ask their physicians about co-testing, which refers to having an HPV test at the same time as a Pap test.

    How Often Should Screening Be Done?

    The guidelines with regard to the frequency of screening depend on your personal medical history. If you’ve previously had normal Pap results, your physician may advise you to schedule a test every three years . Women who have had normal results from the Pap test and the HPV test may be advised to wait five years for their next screening. You can ask your doctor for advice regarding your unique medical needs.

    Who Doesn’t Require Screening?

    Women who have reached their 65th birthday may be advised to discontinue cervical cancer screening, provided they have had normal results for the past few years. In addition, women who have had their cervix removed during a hysterectomy may no longer require cervical cancer screening.

    Los Robles Hospital & Medical Center provides an array of healthcare services , including preventive health screenings and exams. Our hospital in Thousand Oaks also offers emergency room care and heart health services. Visit our website to learn more about our hospital or call our Consult-A-Nurse referral line at (805) 497-2727.

  • Everything You Need to Know About Blood Donation

    Blood donation - full person view

    In the U.S., someone is in need of blood every two seconds. Donated blood is frequently needed for patients at emergency rooms who have suffered from traumatic injuries, along with those at surgery centers who are undergoing procedures. You can help save lives and contribute to the welfare of your community by becoming a blood donor.


    Many first-time blood donors are concerned about the safety of the procedure. You can rest assured that the process is safe and generally well-tolerated. You may feel a little dizzy for a few minutes after donating blood at your local hospital or other community venue. Also, you should be aware that the physicians at blood drives use new, sterile needles for each donor, eliminating the risk of transferring infectious diseases to donors.


    Not everyone is eligible to donate blood. When you arrive at the blood drive, you’ll be screened for eligibility. Candidates for blood donation are in good overall health and do not have a history of cancer, hepatitis B or C, autoimmune diseases, or HIV infection. Additionally, a previous history of drug abuse or a serious chronic disease can preclude you from donating blood.


    You may wish to consider becoming a regular blood donor . Men may donate blood every three months, while women may donate every four months. Each time you donate blood, up to 450 ml will be taken from your body. Your body is capable of producing this amount within 24 hours.


    Sometimes, it may be necessary to postpone your blood donation, such as if you’ve had a respiratory infection, vaccination, tooth extraction, major surgery, or tattoo. You may also need to postpone your donation if you’ve taken certain medications or traveled to high-risk locations.

    At Los Robles Hospital & Medical Center , you’ll find more than 600 highly trained physicians, servicing more than 50 medical and dental specialties. Our hospital staff is dedicated to providing compassionate care within our state-of-the-art facility. Residents throughout the Thousand Oaks area can call our Consult-A-Nurse line at (805) 497-2727 to inquire about our specialty services, including cardiology and emergency room medicine.