Controlling Your Cholesterol: Why Medication Isn’t Enough
High cholesterol is a common problem, which many people must control with medication. While prescription drugs can help to minimize the risk of heart disease through cholesterol control, cardiology specialists strongly recommend against relying on them to manage this condition. Even with medication, healthy lifestyle habits are key for keeping cholesterol levels in the bloodstream at a normal amount.
The Importance of Nutrition
The body does require cholesterol for healthy cellular function, but it largely produces the amount it needs without outside assistance. As a result, cholesterol taken into the body through food consumption can quickly overwhelm the cardiovascular system and contribute to the accumulation of plaque on the arterial walls. One reason why high cholesterol is such a prevalent issue in the United States is because of the dietary habits of those who suffer from it. Many people eat processed and prepackaged foods that contain large amounts of cholesterol. Baked goods and fried foods are two popular meal items that can factor into cholesterol-related conditions. That is why heart experts advise patients to cultivate wholesome eating habits to help control their cholesterol levels. A diet that contains ample amounts of fresh fruits, vegetables, and whole grains can naturally lower cholesterol in the bloodstream.
The Impact of Physical Activity
Exercise is likewise important for overall cardiovascular health. A lack of physical activity can raise the risk of overweight and obesity issues, a condition that often correlates with high cholesterol. Working out on a regular basis can minimize both the danger of becoming overweight and the risk of elevated cholesterol levels. Studies indicate that exercise can also lower the amount of cholesterol in the blood regardless of weight. So by engaging in consistent physical activity, individuals with high cholesterol can help to keep it in check with or without the help of prescription drugs.
Are your lifestyle habits helping or hurting your cholesterol levels? To find out , call Los Robles Hospital and Medical Center at (805) 497-2727. Our Consult-A-Nurse healthcare referral system representatives are available to help Thousand Oaks residents take control of their cholesterol issues.
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