How to Keep Cool When You Get Exercise in the Heat

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High summertime temperatures can quickly drain your energy. Worse, they can turn dangerous if you develop dehydration or heat stroke. Giving up your summer workout sessions can prove even more detrimental to your health, so key to exercising and staying safe is finding ways to keep cool. One way of avoiding the summer heat is to work out before the temperatures climb. If your mornings cannot accommodate your exercise needs, work out in the evenings after the sun has set. Also, wear attire that will let air reach your skin and whisk away sweat. Water helps to maintain a healthy internal body temperature as well, so make the regular intake of fluids a fundamental part of each exercise session.

Could you recognize the signs of heat stroke? If not, now is the time to learn the symptoms of this potentially fatal condition. Call Los Robles Hospital in Thousand Oaks at (805) 497-2727 to speak with an associate about summertime dangers and how you can get the treatment you need for them with the help of our iTriage Symptom Checker .

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