Are You Eating the Right Foods for Your Brain Health?
When promoting the benefits of good nutrition, many people point to its positive impact on muscle mass, bone density, and weight. However, a healthy diet can be good for both the body and mind. Your brain health also depends on your intake of vitamins and minerals. Los Robles Hospital and Medical Center offers wellness programs so that you can take control of your total health. The following information highlights the importance of eating brain-friendly foods.
Why Brain Health Requires Wholesome Foods
On a cellular level, your brain requires a variety of vitamins and minerals so that it can carry out its most basic functions, including membrane repair and waste removal. Yet your diet can enhance your brain health far beyond that of performing these fundamental operations. Neurological decline in part may stem from the presence of inflammatory agents. However, research indicates that good nutrition can lessen the dangers of brain function deterioration.
What Can Happen Without Good Nutrition
Neurological decline is a condition that can develop over many years, so the eating habits you have in place now can affect your cognitive function in the future. When you eat the right foods, you can ward off diseases such as dementia. You can also lower your risk of sudden medical emergencies, including stroke. A diet rich in sodium and cholesterol can lead to weakened and congested arteries. Should an artery suffer a rupture or blockage, it can cause stroke and brain death.
How You Can Protect Your Brain Health
Doing your part to reduce inflammatory damage, high blood pressure, and elevated cholesterol can go a long way to protect your brain health. Foods that are low in sodium and cholesterol yet high in antioxidants provide the best means to combat the conditions that can lead to neurological decline. To find these foods, look to your produce section. Fresh fruits and vegetables should make up a large portion of your daily diet. You can also take advantage of lean proteins and whole grains to create a balanced meal plan.
Look to Los Robles Hospital and Medical Center in Thousand Oaks for your nutrition needs. Our Consult-A-Nurse healthcare referral system offers instant professional advice and guidance for all of your diet questions and concerns. You can also call (805) 497-2727 to find out more about our nutrition services.