• What Is Interventional Cardiology?

    Interventional cardiology is a branch of cardiac care in which physicians use invasive techniques to clear blockages in the heart or learn more about how blood is moving through the heart. These procedures can be life-saving when applied during a heart attack or they can prevent a heart attack from occurring in the first place.

    Cardiac catheterization is one interventional cardiology procedure in which the physician gets a firsthand look at how the heart is pumping blood and where any blockages may be found. Angioplasty may accompany catheterization if a blockage is present. This procedure uses a balloon catheter to open blockages and clear the arteries.

    Symbol of heart amongst question marks

    Los Robles Hospital is in the top 10% of the nation’s hospitals for acute heart attack outcomes, and we offer a complete range of interventional cardiology services to support our heart attack care. For a closer look at the Heart Center at Los Robles in Thousand Oaks, visit our website or call (805) 497-2727 to reach our Consult-A-Nurse healthcare referral line.

  • Heart Attack and Cardiac Arrest: How Are They Different?

    Heart attack and cardiac arrest are sometimes used interchangeably, but these conditions are not the same. They can both be life-threating and may be prevented through the management of certain risk factors. However, the risk factors for cardiac arrest can differ greatly from those for heart attack. Here is a closer look at the differences between these two serious conditions that require emergency care .

    Heart & Stethoscope

    What Happens?
    A heart attack takes place when a blockage in the arteries prevents blood from flowing to part of the heart. Cardiac arrest—the sudden electrical malfunction of the heart that causes it to stop beating—can occur during a heart attack, but it may also occur suddenly due to the presence of an arrhythmia. Heart attack is considered a circulatory problem while cardiac arrest is an electrical problem.

    Who is at Risk?
    Hereditary risk factors may be at play for both conditions, but there are also some more controllable risk factors. Heart attack may be caused by lifestyle choices such as physical inactivity, poor diet, and cigarette smoking. Cardiac arrest is often related to arrhythmias, which alter the way the heart beats. With proper care from your physician, you can learn to live with an arrhythmia while lowering your chances of suffering cardiac arrest. Recreational drug use may also put you at risk for cardiac arrest, because certain drugs can cause your heart to beat very rapidly and without proper coordination.

    What Treatment is Used?
    Cardiac arrest is immediately treated with a defibrillator, which sends electrical pulses through the heart to restart the pulse. Heart attack treatment involves the reopening of the arteries to restore blood flow as soon as possible. In both cases, you should call 9-1-1 immediately.

    The Accredited Chest Pain Center at Los Robles Hospital & Medical Center can provide the necessary care when sudden cardiac conditions arise. To learn more about our life-saving emergency care, visit our website or call our Consult-A-Nurse healthcare referral line at (805) 497-2727.

  • Healthy Fiber Sources for Your Heart

    If you are looking for an easy way to make your diet a little healthier, you might focus on adding more fiber to your meals. There are different types of fiber that you need to stay healthy and stay full for longer periods.

    As you can see in this video, fiber rich foods take longer to digest, and they use more energy in the process. These foods are favorable over simple sugars and white bread, which can cause spikes in your blood sugar as they move through the body quickly. Foods that are richest in soluble fiber include fruits, whole grain cereals, and beans.

    For support as you make your heart healthy lifestyle changes, consult Los Robles Hospital & Medical Center in Thousand Oaks. You can learn more by visiting us online or by calling our Consult-A-Nurse healthcare referral line at (805) 497-2727.

  • Getting Proper Exercise When You Are Short on Time

    A busy schedule is a common excuse for missing out on physical activity. Regardless of the reason, a lack of physical activity can lead to serious problems with your heart, so you should make time for exercise even when your schedule is packed full. Here are some ways to squeeze in the exercise you need without eliminating other activities from your day.

    Business together

    Multitask Throughout the Day
    You may be able to get multiple activities done at once when you get a little creative. If you sit at a desk all day, you might keep a set of free weights handy so you can do a few repetitions when you are reading emails or listening in on conference calls. You could also take a walk when you have face-to-face meetings with your coworkers to encourage a healthier work environment.

    Add More Activity into Your Routine
    There is always room to  add more activity  to your day. For example, you could take the stairs instead of the elevator, park further back in a parking lot, or dance around the house as you do chores. You could also resist the urge to sink into the couch after a long day and instead do some aerobic exercises as you watch your favorite television shows.

    Take What You Can Get
    Some days, you simply may not have the time or energy to get a full load of activity. Still, you should not get too disappointed when you fall short. Simply get back to your routine the next day and opt for whatever activity you can. Even a simple walk around the block is a whole lot better than nothing.

    For more heart-smart tips for American Heart Month this February, connect with  Los Robles Hospital & Medical Center  in Thousand Oaks. You can visit us online or call (805) 497-2727 for our Consult-A-Nurse healthcare referral line. 

  • What Happens During a Heart Attack?

    A heart attack is the result of an artery clog that can occur for a number of different reasons. When a heart attack occurs, the blood flow is completely disrupted to one area of the heart. If blood cannot enter the heart, the tissue begins to die. Therefore, it is important to seek heart attack treatment right away if any symptoms are observed. The sooner treatment is applied, the less muscle tissue damage occurs. This increases the chances of survival and creates better opportunities for a successful recovery.

    Heart attack concept

    When you notice signs such as chest pain, shortness of breath, and discomfort in the upper body, you should call 9-1-1 right away. If you receive your care at Los Robles Hospital & Medical Center, you will have access to the most advanced technologies for cardiac care as well as excellent cardiac rehab services to help get you back on your feet. You can explore more of what Los Robles Hospital has to offer on our website or at (805) 497-2727.

  • Busting Common Heart Attack Myths

    Heart disease is the leading killer of men and women in the United States, and many of these deaths are caused by heart attack. One of the reasons why heart attacks take many lives each year is because there are still several myths about heart disease that are getting in the way of proper care. Here is the truth behind some of the most prevalent myths about heart attacks. 

    young businessman having heart attack

    Myth: I Would Know if I was Having a Heart Attack
    Many people think that a  heart attack  is easy to identify with sharp pain in the chest and shooting pain in the arm. However, these are only two of the possible symptoms that may arise when a heart attack occurs, and they may not even be present. Some patients only have flu-like symptoms while others feel a sudden sense of fatigue or shortness of breath. Nearly 50% of heart attack patients do not know that they have suffered a heart attack when they seek emergency care for symptoms.

    Myth: Only Older People Have Heart Attacks
    It is common to think that heart health only becomes a concern for middle aged people, but it is always important to be aware of your heart attack risk factors. While age can increase your chances of having a heart attack, you should know that the decisions you make in your 20s can set the stage for your future heart health.

    Myth: I Exercise, so a Heart Attack is Not a Concern for Me
    Active individuals typically have healthier hearts, but there are other factors to consider. If you have a family history of heart disease, for example, you may still have a high risk of heart attack. Therefore, you should maintain a regular schedule of checkups to stay on top of your health.

    To find a cardiac care physician in the  Thousand Oaks area , call Los Robles Hospital’s Consult-A-Nurse healthcare referral line at (805) 497-2727. You can also explore our complete line of heart care services by visiting us  online

  • Fun Exercise Moves to Help You Get Active

    While there is a general agreement that physical activity is necessary for good heart health, there are no rules about what kind of exercise is needed to stay in shape. If you do not enjoy traditional methods of working out, you might try some fun exercise moves to get on your feet.

    This video shows off Andia Winslow’s moves for heart healthy activity, which involve dancing and jumping to stay fit. With just a few minutes of activity, you can get your heart rate up and boost your calorie burn while having fun.

    If you are in search of more heart  healthy changes  you can add to your routine, call Los Robles Hospital at (805) 497-2727.  For a complete line of cardiac services , please  visit www.LosRoblesHospital.com.

  • What You Need to Know About Heart Healthy Eating

    One of the most effective ways to prevent heart disease is by changing your diet to reduce your intake of saturated fats and expand the profile of nutrients you consume. You may be surprised how easy it is to start eating a more heart-friendly diet , as you do not have to give up all the foods you love to be healthy. Below is a look at the basics of heart-smart eating to help guide your decisions as you make changes in your diet.

    Fresh vegetables and fruit

    Not All Fats are Alike
    You may think of fats as all bad, but there are actually some types of fat that you should eat more often. Fat is part of a balanced diet, but you need to choose fats wisely. Animal fats such as butter and fatty cuts of meat will have negative effects, but foods like olive oil, avocados, and nuts have the right fats to reduce inflammation and boost your circulation.

    Fruits and Veggies are Best Enjoyed Fresh
    The best way to get more fruits and vegetables into your diet is by buying them fresh and cooking them yourself. Canned and frozen varieties can be a suitable alternative, but you will want to check for added sugars and preservatives. The fruits and vegetables you should eat most often are those that have dark, rich colors. These include kale, blueberries, and sweet potatoes.

    Substitutions can Make a Big Impact
    When you make some of your favorite recipes, you can dramatically change the nutritional content by using some simple substitutions . Instead of full-fat milk, you might use low-fat varieties or alternatives like soy milk. Egg whites can take the place of whole eggs in nearly any baked recipe, and whole wheat flour is a great alternative to regular white flour.

    For more guidance on heart-healthy eating for American Heart Month, visit Los Robles Hospital & Medical Center in Thousand Oaks. You can learn more by visiting our website or by calling our Consult-A-Nurse healthcare referral line at (805) 497-2727.

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