Exercise is an essential part of a healthy routine, but it can be hard to find the time to work out when the holidays are approaching. If you have had to sacrifice time to exercise as you get busy preparing for the holidays, there are some simple ways to add more movement to your everyday routine.
When you do your holiday shopping, spend some extra time at the mall to walk around and burn off a few calories. In the kitchen, you can lift weights as you wait on holiday cookies to bake or get a workout by rolling out dough by hand instead of using store-bought. You might also have to adjust your schedule to wake up early and get exercise in the morning so that you are free to attend holiday events in the afternoon.
For more healthy living guidelines and holiday tips, connect with Los Robles Hospital & Medical Center in Thousand Oaks. Call our Consult-A-Nurse healthcare referral line at (805) 497-2727 or visit our website to learn more about our hospital services and classes .