• Community Support at Los Robles Hospital

    Volunteers and families within the Thousand Oaks community are essential to the high-touch patient care available at Los Robles Hospital & Medical Center. Every day, community members offer their help and support to the hospital, and one inspiring story is shared in this video.

    After watching his mother go through breast cancer surgery, local teen Daniel Aronsohn is bringing soft tees to breast cancer patients needing a little extra comfort in their recovery. His efforts have helped 200 patients working through the same surgical care that his mother received at Los Robles.

    To learn more about Los Robles Hospital & Medical Center’s cancer care services or explore volunteer opportunities with us, visit our website today. You can also contact us through our Consult-A-Nurse healthcare referral line at (805) 497-2727.

  • Community Support at Los Robles Hospital

    Volunteers and families within the Thousand Oaks community are essential to the high-touch patient care available at Los Robles Hospital & Medical Center. Every day, community members offer their help and support to the hospital, and one inspiring story is shared in this video.

    After watching his mother go through breast cancer surgery, local teen Daniel Aronsohn is bringing soft tees to breast cancer patients needing a little extra comfort in their recovery. His efforts have helped 200 patients working through the same surgical care that his mother received at Los Robles.

    To learn more about Los Robles Hospital & Medical Center’s cancer care services or explore volunteer opportunities with us, visit our website today. You can also contact us through our Consult-A-Nurse healthcare referral line at (805) 497-2727.

  • A Look at the Best Foods for Joint Health

    pineapple

    Joint pain is a highly common health problem for aging adults, but it can be prevented or reduced with certain lifestyle habits. Healthy eating can significantly improve joint health, because a balanced diet will help you keep your weight in check while providing your body with the necessary nutrients to nourish your joints. Here is a look at some of the most beneficial foods for your joints.

    Salmon
    Salmon is rich in omega-3 fatty acids, which preserve joint health by reducing inflammation . These healthy fats also improve heart and circulatory health, making salmon an excellent substitute for other meats in your diet. Vegetarian sources of omega-3s include walnuts, olive oil, and kale.

    Pineapple
    Pineapple is a natural pain reliever for arthritis sufferers, because it contains an enzyme called bromelain, which is found in many arthritis medications due to its anti-inflammatory properties. Plus, pineapple is naturally sweet, making it a delicious yet healthy option to satisfy a dessert craving.

    Kiwi
    While you might think that citrus fruit is an ideal source of vitamin C, there is actually more vitamin C per serving in kiwi. Vitamin C is a powerful antioxidant that fortifies your immune health so that your joints can recover more quickly from injuries and trauma.

    Eggs
    Eggs are another source of omega-3 fatty acids, and they offer a great source of protein to start your morning. If you have high cholesterol, however, you should keep your consumption of eggs limited to four or five eggs per week.

    With the specialized joint care available at Los Robles Hospital & Medical Center —including total joint replacement and patient education—you can stay active and pain-free for life. For more information to help you improve your health, contact us on our website or dial (805) 497-2727 to connect to our Consult-A-Nurse healthcare referral line.

  • A Look at the Best Foods for Joint Health

    pineapple

    Joint pain is a highly common health problem for aging adults, but it can be prevented or reduced with certain lifestyle habits. Healthy eating can significantly improve joint health, because a balanced diet will help you keep your weight in check while providing your body with the necessary nutrients to nourish your joints. Here is a look at some of the most beneficial foods for your joints.

    Salmon
    Salmon is rich in omega-3 fatty acids, which preserve joint health by reducing inflammation . These healthy fats also improve heart and circulatory health, making salmon an excellent substitute for other meats in your diet. Vegetarian sources of omega-3s include walnuts, olive oil, and kale.

    Pineapple
    Pineapple is a natural pain reliever for arthritis sufferers, because it contains an enzyme called bromelain, which is found in many arthritis medications due to its anti-inflammatory properties. Plus, pineapple is naturally sweet, making it a delicious yet healthy option to satisfy a dessert craving.

    Kiwi
    While you might think that citrus fruit is an ideal source of vitamin C, there is actually more vitamin C per serving in kiwi. Vitamin C is a powerful antioxidant that fortifies your immune health so that your joints can recover more quickly from injuries and trauma.

    Eggs
    Eggs are another source of omega-3 fatty acids, and they offer a great source of protein to start your morning. If you have high cholesterol, however, you should keep your consumption of eggs limited to four or five eggs per week.

    With the specialized joint care available at Los Robles Hospital & Medical Center —including total joint replacement and patient education—you can stay active and pain-free for life. For more information to help you improve your health, contact us on our website or dial (805) 497-2727 to connect to our Consult-A-Nurse healthcare referral line.

  • Reasons to Breastfeed Your Newborn

    Mother feeding baby with breast

    When your baby is born, the best way to ensure his or her healthy development and protection from illness is by breastfeeding. Breast milk is naturally formulated to meet the nutritional needs of newborn babies, and it continues to change as you breastfeed your growing baby.

    Aside from the perfect nutritional balance of breast milk, you should consider the other health benefits of breastfeeding for both you and your baby. Breastfeeding will help you return to a healthy weight after pregnancy, because it burns an extra 500-700 calories each day. Plus, studies have shown that breastfeeding can reduce the risk for developing breast and gynecological cancers later in life. Breastfeeding is best for babies, as it encourages immune health, reduces the likelihood of obesity in adolescence and adulthood, and gives your baby time to bond with you.

    To find education and support throughout your pregnancy and as you breastfeed your baby, consult Los Robles Hospital & Medical Center in Thousand Oaks. You can see our upcoming Breastfeeding and Prenatal classes by visiting our website or calling us at (805) 497-2727.

  • Reasons to Breastfeed Your Newborn

    Mother feeding baby with breast

    When your baby is born, the best way to ensure his or her healthy development and protection from illness is by breastfeeding. Breast milk is naturally formulated to meet the nutritional needs of newborn babies, and it continues to change as you breastfeed your growing baby.

    Aside from the perfect nutritional balance of breast milk, you should consider the other health benefits of breastfeeding for both you and your baby. Breastfeeding will help you return to a healthy weight after pregnancy, because it burns an extra 500-700 calories each day. Plus, studies have shown that breastfeeding can reduce the risk for developing breast and gynecological cancers later in life. Breastfeeding is best for babies, as it encourages immune health, reduces the likelihood of obesity in adolescence and adulthood, and gives your baby time to bond with you.

    To find education and support throughout your pregnancy and as you breastfeed your baby, consult Los Robles Hospital & Medical Center in Thousand Oaks. You can see our upcoming Breastfeeding and Prenatal classes by visiting our website or calling us at (805) 497-2727.

  • Tips for Driving Safely on Your Late Summer Road Trips

    SUV at dawn

    Taking a road trip before the school year starts up again can be a great way to finish the summer and spend quality time with your family. Whether you are traveling just a few miles from home or taking a cross-country trip, you should follow these important guidelines for safe driving .

    Make sure your child is in a proper car seat

    Children should be in car seats or booster seats until about the age of 12 so that they are protected in the event of an accident. Car seats will need to be upgraded as your child grows taller, and all children under the age of 12 should be seated in the back seat.

    Stay aware of other drivers on the road

    When you are driving on long stretches of road, it is easy to lose focus on your surroundings. Still, you should be aware of what other drivers are doing and make sure that you are obeying traffic laws at all times when you are behind the wheel. You might also minimize distractions in the driver’s seat by silencing your cell phone and designating radio controls to your passenger.

    Be cautious with roadside maintenance

    A large number of car-related accidents and injuries actually take place when the car is stopped. When you pop the hood, the temperature underneath is very hot, and you can easily get burned by touching the wrong part. Changing tires is also risky, as heavy lifting and bending can lead to serious injuries of the spine. If a mechanical situation does require you to pull over, you might save yourself trouble by calling for roadside assistance instead of tackling the problem yourself.

    With the Emergency Medicine and Trauma Center at Los Robles Hospital & Medical Center in Thousand Oaks, you can find the immediate care you will need in the event of an accident on the road. You can also keep quick emergency tips with you on-the-go by downloading our iTriage app for your smart phone or calling our 24-hour Consult-A-Nurse healthcare referral line at (805) 497-2727.

  • Tips for Driving Safely on Your Late Summer Road Trips

    SUV at dawn

    Taking a road trip before the school year starts up again can be a great way to finish the summer and spend quality time with your family. Whether you are traveling just a few miles from home or taking a cross-country trip, you should follow these important guidelines for safe driving .

    Make sure your child is in a proper car seat

    Children should be in car seats or booster seats until about the age of 12 so that they are protected in the event of an accident. Car seats will need to be upgraded as your child grows taller, and all children under the age of 12 should be seated in the back seat.

    Stay aware of other drivers on the road

    When you are driving on long stretches of road, it is easy to lose focus on your surroundings. Still, you should be aware of what other drivers are doing and make sure that you are obeying traffic laws at all times when you are behind the wheel. You might also minimize distractions in the driver’s seat by silencing your cell phone and designating radio controls to your passenger.

    Be cautious with roadside maintenance

    A large number of car-related accidents and injuries actually take place when the car is stopped. When you pop the hood, the temperature underneath is very hot, and you can easily get burned by touching the wrong part. Changing tires is also risky, as heavy lifting and bending can lead to serious injuries of the spine. If a mechanical situation does require you to pull over, you might save yourself trouble by calling for roadside assistance instead of tackling the problem yourself.

    With the Emergency Medicine and Trauma Center at Los Robles Hospital & Medical Center in Thousand Oaks, you can find the immediate care you will need in the event of an accident on the road. You can also keep quick emergency tips with you on-the-go by downloading our iTriage app for your smart phone or calling our 24-hour Consult-A-Nurse healthcare referral line at (805) 497-2727.

  • Is Your Cell Phone Making You Sick?

    Contact with dirty surfaces is inevitable, but touching germ-ridden objects can be dangerous to your health if you are not washing your hands throughout the day. As this video explains, cell phones can be some of the worst objects to make contact with if you are not strict about washing your hands thoroughly after handling food, dirty diapers, using the restroom, or picking up animal waste. If you do not get your hands clean after these activities and you reach for your cell phone, you could be leaving behind traces of E. coli, which can make you very ill.

    For more information about staying well and preventing illness in your family, join the H2U program offered through Los Robles Hospital & Medical Center. Get in touch with the benefits of H2U today by calling (805) 497-2727 or visiting our website.

  • Is Your Cell Phone Making You Sick?

    Contact with dirty surfaces is inevitable, but touching germ-ridden objects can be dangerous to your health if you are not washing your hands throughout the day. As this video explains, cell phones can be some of the worst objects to make contact with if you are not strict about washing your hands thoroughly after handling food, dirty diapers, using the restroom, or picking up animal waste. If you do not get your hands clean after these activities and you reach for your cell phone, you could be leaving behind traces of E. coli, which can make you very ill.

    For more information about staying well and preventing illness in your family, join the H2U program offered through Los Robles Hospital & Medical Center. Get in touch with the benefits of H2U today by calling (805) 497-2727 or visiting our website.

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