Joint pain is a highly common health problem for aging adults, but it can be prevented or reduced with certain lifestyle habits. Healthy eating can significantly improve joint health, because a balanced diet will help you keep your weight in check while providing your body with the necessary nutrients to nourish your joints. Here is a look at some of the most beneficial foods for your joints.
Salmon is rich in omega-3 fatty acids, which preserve joint health by reducing inflammation . These healthy fats also improve heart and circulatory health, making salmon an excellent substitute for other meats in your diet. Vegetarian sources of omega-3s include walnuts, olive oil, and kale.
Pineapple is a natural pain reliever for arthritis sufferers, because it contains an enzyme called bromelain, which is found in many arthritis medications due to its anti-inflammatory properties. Plus, pineapple is naturally sweet, making it a delicious yet healthy option to satisfy a dessert craving.
While you might think that citrus fruit is an ideal source of vitamin C, there is actually more vitamin C per serving in kiwi. Vitamin C is a powerful antioxidant that fortifies your immune health so that your joints can recover more quickly from injuries and trauma.
Eggs are another source of omega-3 fatty acids, and they offer a great source of protein to start your morning. If you have high cholesterol, however, you should keep your consumption of eggs limited to four or five eggs per week.
With the specialized joint care available at Los Robles Hospital & Medical Center —including total joint replacement and patient education—you can stay active and pain-free for life. For more information to help you improve your health, contact us on our website or dial (805) 497-2727 to connect to our Consult-A-Nurse healthcare referral line.