Why Should You Get Active?
The Center for Disease Control recommends that all adults get regular aerobic and anaerobic exercise to stay healthy. There is no substitute for physical activity when it comes to promoting healthy circulation, respiration, energy production, and muscle strength. In this video, you will hear individuals of all ages talk about why they choose to work out on a regular basis and how they go about it. From this short clip, you can better understand your personal needs for exercise and how you can meet them.
For some tips and support to help you maintain a more active lifestyle , contact Los Robles Hospital & Medical Center through our Consult-A-Nurse referral line at (805) 497-2727. You can also connect with us through our free health seminars and classes, which are listed on our website.