Make Exercise More Fun with Tips from the American Cancer Society
One reason why some people don’t maintain a regular exercise routine is because they don’t think it’s much fun. This video demonstrates how exercising and playing can come together for one great workout .
The American Cancer Society is promoting their “Choose Play” program, which emphasizes that getting in shape can be fun. One way to make your workout sessions more enjoyable is to incorporate dance moves into your daily walking routine. Dancing while walking moves the body, gets the heart pumping, and puts a smile on your face. So, don’t assume exercise is boring; find a way to make it more fun!
Do you want more tips on how to make exercise a more enjoyable part of your life? Call Los Robles Hospital & Medical Center at (805) 497-2727 today. Our Thousand Oaks hospital can help you figure out an appropriate exercise routine for fitness and fun.