Healthy Habits to Start the Year for the Benefit of Your Heart
Your heart is the most important muscle in your body, which is why 2013 should be the year you make it as healthy as possible. If you’ve been neglecting your heart health , the good news is that with the right habits, you can immediately begin to strengthen your heart. To improve heart function and protect it from disease, incorporate these helpful suggestions into the coming year.
Begin with your nutrition
What you eat plays a significant role in your heart function and well-being. The foods you consume affect your cardiovascular system, especially when you eat an overabundance of fat. Cholesterol, which is found in fat, can accumulate in your arteries, causing your heart to work harder to pump blood throughout your body. Eating too much food can also increase your weight, which places an added strain on your heart. To facilitate heart function, make a point to eat the right foods . Fresh fruits and vegetables, lean proteins, and whole grains can keep the weight off and your arteries clear.
Because the heart is a muscle, it needs to be exercised. Physical activity improves heart function by strengthening heart muscle tissue. It also improves circulation, which allows the heart to pump blood more efficiently and with less strain. To maintain your heart strength, aim to exercise 30 minutes a day at least five times a week.
Remember to schedule a physical
Doing your part to safeguard your heart health doesn’t end with nutrition and exercise. You still need to make regular visits to your doctor to ensure that your heart is functioning properly. A qualified healthcare provider can detect the early signs of a heart problem. To avert serious heart concerns in the future, get a physical every year.
Los Robles Hospital & Medical Center houses a comprehensive cardiovascular center for patients in the greater Thousand Oaks region. If you are suffering from a heart condition, or you would like to learn more heart disease prevention tips, call our Consult-A-Nurse healthcare referral line at (805) 497-2727.