• Preventative Healthcare

    The beginning of a new year offers a wonderful opportunity to realize your wellness goals. These articles offer information about preventative measures you can take to get fit and stay healthy.

    Patient doing some special exercises under supervision

    It’s flu season, so take action to avoid getting sick. The Centers for Disease Control and Prevention offers some tips on how to prevent the flu .

    One of the simplest steps you can take to improve your health is altering your diet with more nutritious foods. The American Heart Association breaks down suggested daily servings from every food group.

    The Skin Cancer Foundation discusses the ABCDEs of skin cancer .

    Ensuring a healthy pregnancy and baby begins before you conceive. WomensHealth.gov explains why preconception health is important .

    Are you a new mother? The March of Dimes provides advice on how to care for your newborn .

    Los Robles Hospital & Medical Center is committed to providing the most comprehensive care available to the greater Thousand Oaks community. Our hospital offers a wide range of medical services. Call our Consult-A-Nurse healthcare referral line at (805) 497-2727 or visit our website to learn more.

  • Healthy Habits to Start the Year for the Benefit of Your Heart

    Your heart is the most important muscle in your body, which is why 2013 should be the year you make it as healthy as possible. If you’ve been neglecting your heart health , the good news is that with the right habits, you can immediately begin to strengthen your heart. To improve heart function and protect it from disease, incorporate these helpful suggestions into the coming year.

    Doctor measuring blood pressure.

    Begin with your nutrition

    What you eat plays a significant role in your heart function and well-being. The foods you consume affect your cardiovascular system, especially when you eat an overabundance of fat. Cholesterol, which is found in fat, can accumulate in your arteries, causing your heart to work harder to pump blood throughout your body. Eating too much food can also increase your weight, which places an added strain on your heart. To facilitate heart function, make a point to eat the right foods . Fresh fruits and vegetables, lean proteins, and whole grains can keep the weight off and your arteries clear.

    Incorporate exercise

    Because the heart is a muscle, it needs to be exercised. Physical activity improves heart function by strengthening heart muscle tissue. It also improves circulation, which allows the heart to pump blood more efficiently and with less strain. To maintain your heart strength, aim to exercise 30 minutes a day at least five times a week.

    Remember to schedule a physical

    Doing your part to safeguard your heart health doesn’t end with nutrition and exercise. You still need to make regular visits to your doctor to ensure that your heart is functioning properly. A qualified healthcare provider can detect the early signs of a heart problem. To avert serious heart concerns in the future, get a physical every year.

    Los Robles Hospital & Medical Center houses a comprehensive cardiovascular center for patients in the greater Thousand Oaks region. If you are suffering from a heart condition, or you would like to learn more heart disease prevention tips, call our Consult-A-Nurse healthcare referral line at (805) 497-2727.

  • Make 2013 Your Year To Get Healthy

    happy new year

    An essential part of maintaining your breast health is doing a monthly breast self-examination . The National Breast Cancer Foundation details when, where, and how to perform this potentially life-saving measure.

    Could you be at risk for type-II diabetes ? The American Diabetes Association lists the factors that can contribute to this disease.

    The National Institutes of Health discusses weight loss surgery.

    Maintaining a healthy weight can help to alleviate the symptoms of arthritis. The Arthritis Foundation describes other measures you can take to safeguard your joint health .

    With swift and appropriate rehabilitative treatment, many stroke sufferers can have independent and fulfilling lives. The National Stroke Association explains how rehabilitation works .

    Los Robles Hospital & Medical Center is committed to providing the most comprehensive care available to the greater Thousand Oaks community. Our hospital offers a wide range of medical services. Call our Consult-A-Nurse healthcare referral line at (805) 497-2727 or visit our website to learn more.

  • Essential Care Tips for Your Newborn’s First Week of Life

    Parenthood can be an exhilarating experience. Because you have a precious new life to protect, questions and concerns may also arise about how to care for your baby . If you’re a new mother or father, the following tips can ensure that your first week of parenthood goes smoothly and safely.

    newborn

    Understand your baby’s cries

    Babies are limited in their ability to communicate their needs, which is why they may cry a great deal. Hunger, discomfort, and fatigue can all cause your baby to cry. Under most circumstances, you can remedy your baby’s needs by paying attention to why they are crying. As you get to know your newborn , you will begin to recognize different cries that indicate varying needs. Though no parent wants their baby to be in distress, with a little patience, you’ll soon become more adept at deciphering their needs.

    Don’t sleep with your baby

    Many parents have a strong desire to stay with their newborn both day and night. You may also feel the need to have your child by your side to keep him or her safe, warm, and comforted. However, sleeping with your newborn is highly discouraged by most healthcare professionals. A small newborn in a big bed can lead to problems. To keep your baby safe from harm, lay them in their own crib. Also, make sure to put them on their back to reduce the risk of sudden infant death syndrome.

    Ask for help from an expert

    The love you have for your child may come effortlessly, but knowing how to care for them may not. It’s okay to have questions about how to look after your newborn’s needs. If you need help, don’t be afraid to ask a healthcare provider for assistance. Medical professionals can help you learn how to care for your child, which will increase your confidence and improve your baby’s well-being.

    Los Robles Hospital & Medical Center’s family birthing center can help new mothers and fathers acclimate to parenthood. If you would like to learn more about newborn care, call our Thousand Oaks hospital at (805) 497-2727. We offer extensive birthing classes to help soon-to-be-parents, and our Consult-A-Nurse healthcare referral line allows new parents to ask medical experts pressing newborn care questions.

  • Essential Care Tips for Your Newborn’s First Week of Life

    Parenthood can be an exhilarating experience. Because you have a precious new life to protect, questions and concerns may also arise about how to care for your baby . If you’re a new mother or father, the following tips can ensure that your first week of parenthood goes smoothly and safely.

    newborn

    Understand your baby’s cries

    Babies are limited in their ability to communicate their needs, which is why they may cry a great deal. Hunger, discomfort, and fatigue can all cause your baby to cry. Under most circumstances, you can remedy your baby’s needs by paying attention to why they are crying. As you get to know your newborn , you will begin to recognize different cries that indicate varying needs. Though no parent wants their baby to be in distress, with a little patience, you’ll soon become more adept at deciphering their needs.

    Don’t sleep with your baby

    Many parents have a strong desire to stay with their newborn both day and night. You may also feel the need to have your child by your side to keep him or her safe, warm, and comforted. However, sleeping with your newborn is highly discouraged by most healthcare professionals. A small newborn in a big bed can lead to problems. To keep your baby safe from harm, lay them in their own crib. Also, make sure to put them on their back to reduce the risk of sudden infant death syndrome.

    Ask for help from an expert

    The love you have for your child may come effortlessly, but knowing how to care for them may not. It’s okay to have questions about how to look after your newborn’s needs. If you need help, don’t be afraid to ask a healthcare provider for assistance. Medical professionals can help you learn how to care for your child, which will increase your confidence and improve your baby’s well-being.

    Los Robles Hospital & Medical Center’s family birthing center can help new mothers and fathers acclimate to parenthood. If you would like to learn more about newborn care, call our Thousand Oaks hospital at (805) 497-2727. We offer extensive birthing classes to help soon-to-be-parents, and our Consult-A-Nurse healthcare referral line allows new parents to ask medical experts pressing newborn care questions.

  • Make Exercise More Fun with Tips from the American Cancer Society

    One reason why some people don’t maintain a regular exercise routine is because they don’t think it’s much fun. This video demonstrates how exercising and playing can come together for one great workout .

    The American Cancer Society is promoting their “Choose Play” program, which emphasizes that getting in shape can be fun. One way to make your workout sessions more enjoyable is to incorporate dance moves into your daily walking routine. Dancing while walking moves the body, gets the heart pumping, and puts a smile on your face. So, don’t assume exercise is boring; find a way to make it more fun!

    Do you want more tips on how to make exercise a more enjoyable part of your life? Call Los Robles Hospital & Medical Center at (805) 497-2727 today. Our Thousand Oaks hospital can help you figure out an appropriate exercise routine for fitness and fun.

  • Rehabilitation Therapies that Can Help You Take Your Life Back After Stroke

    Stroke can impact your life in ways both big and small. From restricting your physical independence to altering your speech capability, the effects of stroke can be widespread. However, rehabilitation therapy can have a considerable positive effect on your ability to regain function. While the path to recovery is different for each stroke patient, rehabilitation can improve life for those with both minor and severe stroke complications. 

    Blood pressure

    Benefits of Occupational Therapy

    Perhaps one of the more frustrating aspects of stroke is its effect on everyday tasks. Stroke can diminish hand-eye coordination, which can hamper a person’s ability to do simple actions like tie their shoes or button their shirt. Occupational therapy can help a stroke patient regain some or all of their coordination by teaching undamaged parts of the brain to assume the functions of impaired regions.

    Help with Physical Therapy

    Some individuals may experience partial or total paralysis on one side of their body following stroke. This complication need not be permanent with the help of physical therapy. As its name implies, physical therapy can rehabilitate parts of the body that have lost function after stroke. This rehabilitative treatment can teach individuals how to regain both leg and arm strength for mobility and movement.

    Advantages of Speech Therapy

    One of the more significant side effects of stroke is its impact on speech. Many stroke sufferers experience hindered talking faculties, which can prove burdensome when trying to communicate with others. Speech therapy can empower stroke victims by enabling them with the tools to regain their talking abilities. Often, speech therapy involves the stroke patient’s family members as well to facilitate communication between loved ones as soon as possible.

    Los Robles Hospital & Medical Center offers advanced stroke treatment options for those residing in the greater Thousand Oaks community. Our stroke center also provides options for rehabilitative therapy. To find out more about our stroke services, call our Consult-A-Nurse healthcare referral line at (805) 497-2727 or visit our hospital’s website.