The American Diabetes Association Has Some Healthy Holiday Suggestions

It can be difficult to keep up with healthy eating habits during the holidays. This video explains how you can eat your favorite holiday desserts without derailing your diet .

The key to being able to indulge in desserts is eliminating their processed ingredients. This means switching out white flour and butter for rolled oats, whole-wheat flour, and ground almonds. Instead of eating desserts that have high cream content, opt for fruit-based treats like apple or berry tarts. By making these few easy changes, you can have a healthy and tasty holiday season.

Los Robles Hospital & Medical Center can help you eat healthy during the holidays. Call our Thousand Oaks hospital at (805) 497-2727 to speak with a medical professional about how to safeguard your diet and weight this season.

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