3 Changes You Can Make Today to Reduce Your Risk of Stroke Tomorrow

Are you one of the thousands of individuals who are currently at risk for stroke ? Of all the people in the United States who will suffer from stroke over the following year, 80 percent of them could have averted it. You too have the power to prevent this extremely dangerous condition. The following suggestions may not only safeguard you from experiencing stroke, but may also save your life.

young woman breaks a cigarette

Quit smoking.

If you need one more reason to stop smoking , add risk of stroke to your list. Studies have found that individuals who smoke are twice as likely to suffer stroke than nonsmokers. Smoking is wholeheartedly bad for the cardiovascular system. Because it destroys the body’s blood vessels and increases blood pressure, it puts considerable added pressure on the heart to function. It also promotes artery blockage, another variable that contributes to stroke.

Refrain from excessive drinking.

Excessive alcohol consumption is another factor that can lead to stroke. Like smoking, excessive drinking stresses the body and makes it work harder to operate properly. To lower your occurrence of stroke, limit your alcohol intake.

Maintain your weight.

Obesity can significantly increase your risk for stroke. Unnecessary weight contributes to several conditions that may cause stroke. It puts excessive pressure on the cardiovascular system to properly pump blood throughout the body. At the same time, it can lead to buildup on the artery walls, making it even harder for blood to move through blood vessels. High cholesterol levels and blood pressure are often precursors to stroke, so to protect your health, be sure to keep off extra weight. Should you have further questions about stroke risk factors, or how to change your lifestyle habits to lower your chances for suffering stroke, be sure to consult with a medical professional.

Los Robles Hospital & Medical Center offers comprehensive stroke prevention and stroke care facilities at our certified primary stroke center. To schedule an appointment to learn more about managing your stroke risk factors, please call our Thousand Oaks hospital at (805) 497-2727.

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