• What Will You Learn in Childbirth Overview Classes

    Having a baby is an exciting time for many parents, but it may also bring up some questions about the birthing process. That’s why your hospital may offer childbirth overview classes to answer these questions and help expectant parents properly prepare for delivery. If you’re considering a childbirth class, here’s what you can expect to learn from these informative courses.

    Happy, young couple expecting a new baby

    How to Manage Your Discomfort

    Many women become curious, if not concerned, about how they will manage their pain during delivery. Childbirth classes can greatly alleviate any anxiety you may have about your delivery discomfort by discussing multiple methods to control pain . These techniques can range from using a certain birthing position to having mild pain medications to undergoing an epidural. Your childbirth class instructor can capably answer any questions you may have regarding the effects of these methods and if they are right for you.

    How to Control Your Breathing

    Your breathing pattern can also contribute to the alleviation of pain during childbirth. In general, breathing is a major component of the delivery process, as you will use your breath both while pushing and resting. Childbirth classes can teach proper breathing techniques, as well as how to effectively use your breath to facilitate delivery.

    How to Care for Your Newborn

    Childbirth classes can be highly useful for learning about how to care for your new child. No matter if you are a first-time mom or an experienced pro, a childbirth class can offer successful techniques and solutions for your most pressing newborn issues and concerns. Also, these classes can help prepare you for how your body will respond after having your baby and what changes you may expect after your delivery.

    Are you having a baby? Then call Los Robles Hospital & Medical Center at (805) 497-2727 for more information on our childbirth overview classes. Our Thousand Oaks hospital offers classes year-round for expectant parents.

  • What Will You Learn in Childbirth Overview Classes

    Having a baby is an exciting time for many parents, but it may also bring up some questions about the birthing process. That’s why your hospital may offer childbirth overview classes to answer these questions and help expectant parents properly prepare for delivery. If you’re considering a childbirth class, here’s what you can expect to learn from these informative courses.

    Happy, young couple expecting a new baby

    How to Manage Your Discomfort

    Many women become curious, if not concerned, about how they will manage their pain during delivery. Childbirth classes can greatly alleviate any anxiety you may have about your delivery discomfort by discussing multiple methods to control pain . These techniques can range from using a certain birthing position to having mild pain medications to undergoing an epidural. Your childbirth class instructor can capably answer any questions you may have regarding the effects of these methods and if they are right for you.

    How to Control Your Breathing

    Your breathing pattern can also contribute to the alleviation of pain during childbirth. In general, breathing is a major component of the delivery process, as you will use your breath both while pushing and resting. Childbirth classes can teach proper breathing techniques, as well as how to effectively use your breath to facilitate delivery.

    How to Care for Your Newborn

    Childbirth classes can be highly useful for learning about how to care for your new child. No matter if you are a first-time mom or an experienced pro, a childbirth class can offer successful techniques and solutions for your most pressing newborn issues and concerns. Also, these classes can help prepare you for how your body will respond after having your baby and what changes you may expect after your delivery.

    Are you having a baby? Then call Los Robles Hospital & Medical Center at (805) 497-2727 for more information on our childbirth overview classes. Our Thousand Oaks hospital offers classes year-round for expectant parents.

  • Germs and Cell Phones… What’s the Connection?

    You might want to think twice about taking that next phone call on your cell phone!  Germs such as E. Coli can lurk on your hands and on your cell phone.  Frequent and proper hand washing is the key to keeping you safe.  Find out more in this video, and for more information call Los Robles Hospital today at (805) 497-2727!

  • Germs and Cell Phones… What’s the Connection?

    You might want to think twice about taking that next phone call on your cell phone!  Germs such as E. Coli can lurk on your hands and on your cell phone.  Frequent and proper hand washing is the key to keeping you safe.  Find out more in this video, and for more information call Los Robles Hospital today at (805) 497-2727!

  • Learn More About Your Health From These Helpful Websites

    Winter running

    See some obesity prevention strategies for the whole family at the National Institute of Child Health & Human Development.

    The NHLBI discusses the balance between activity and diet that will keep you at a healthy weight.

    Get familiar with the threat of adolescent diabetes at NDEP.NIH.gov.

    Find some tips for a healthy pregnancy at CDC.gov.

    AmericanPregnancy.org offers some guidance to help you introduce a new sibling to your child.

    To learn more about the surgeons at Los Robles and the cutting-edge treatments they deliver, contact Los Robles Hospital & Medical Center at (805) 497-2727.

  • Learn More About Your Health From These Helpful Websites

    Winter running

    See some obesity prevention strategies for the whole family at the National Institute of Child Health & Human Development.

    The NHLBI discusses the balance between activity and diet that will keep you at a healthy weight.

    Get familiar with the threat of adolescent diabetes at NDEP.NIH.gov.

    Find some tips for a healthy pregnancy at CDC.gov.

    AmericanPregnancy.org offers some guidance to help you introduce a new sibling to your child.

    To learn more about the surgeons at Los Robles and the cutting-edge treatments they deliver, contact Los Robles Hospital & Medical Center at (805) 497-2727.

  • Is Salt Good For You?

    We’ve all been told that too much sodium in your diet can be very unhealthy.  While that’s true, that doesn’t mean you should cut it out completely.  Find out how some salt can actually be good for you in this video, and for more information call Los Robles Hospital today at (805) 497-2727!

  • Is Salt Good For You?

    We’ve all been told that too much sodium in your diet can be very unhealthy.  While that’s true, that doesn’t mean you should cut it out completely.  Find out how some salt can actually be good for you in this video, and for more information call Los Robles Hospital today at (805) 497-2727!

  • Browse These Links To Learn About Heart Disease And Diabetes Prevention

    A proactive approach to your health using screening and prevention to reduce your risk for common health problems can help you live longer while living better. Los Robles Hospital & Medical Center can help you get to a better state of health with compassionate care in all medical specialties along with educational classes and seminars to give you the tools to live healthier. See exactly what we have to offer on our website or by calling (805) 497-2727.

    smoking person

    The National Cancer Institute reviews the harmful effects of smoking and the benefits of quitting.

    Visit the American Lung Association for support to help you quit smoking for good .

    Learn about the Great American Smokeout and how it can help you get healthy this year at Cancer.org.

    Understand why diabetes and heart health are so closely related with this article from the American Heart Association.

    Diabetes.org explains the important numbers for managing blood sugar and reducing heart disease risk.

  • Browse These Links To Learn About Heart Disease And Diabetes Prevention

    A proactive approach to your health using screening and prevention to reduce your risk for common health problems can help you live longer while living better. Los Robles Hospital & Medical Center can help you get to a better state of health with compassionate care in all medical specialties along with educational classes and seminars to give you the tools to live healthier. See exactly what we have to offer on our website or by calling (805) 497-2727.

    smoking person

    The National Cancer Institute reviews the harmful effects of smoking and the benefits of quitting.

    Visit the American Lung Association for support to help you quit smoking for good .

    Learn about the Great American Smokeout and how it can help you get healthy this year at Cancer.org.

    Understand why diabetes and heart health are so closely related with this article from the American Heart Association.

    Diabetes.org explains the important numbers for managing blood sugar and reducing heart disease risk.

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