Los Robles Hospital & Medical Center
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How to Prevent Common Sports Injuries

Playing sports can be enormously beneficial to your overall health, but like every physical activity, it also carries the risk of injury. Fortunately, there are things you can do to reduce your chances of experiencing a sports injury and dealing with the subsequent trips to the emergency room and potential for long-term complications. Protect your ability to stay in the game with this advice.

Make Rest Part of Your Game Plan

Being a good athlete means making rest a legitimate part of your training plan. Your body needs time to recover between grueling workouts and competitive matches, so recognize the wisdom of taking a day off. Ideally, you should rest for at least one day per week and consider taking one month off each year to let your body rest. Without proper rest, you make yourself more vulnerable to strains, sprains, and repetitive use injuries that could keep you on the sidelines for much longer than a single day.

Stop When It Hurts

Pain is your body’s way of alerting you to a problem, so pay attention to the messages you’re receiving. Although you may want to push through your pain and keep playing, doing so can cause a relatively minor injury to become a season-ending one. Listen to your body’s cues to avoid contributing to an injury that could require a lengthy recovery time.

Pay Attention to Technique

When you don’t use proper technique to perform the actions required in your sport, you put yourself at risk of an injury. Be sure to learn the right way to play, whether it is figuring out how to release a jump shot or how to swing a racket. If you have trouble maintaining the proper technique, consider if your conditioning could be to blame. Sometimes, strengthening and flexibility exercises can help build muscles that make maintaining the right form easier.

Even with the best efforts, sometimes injuries are inevitable for athletes. Los Robles Hospital & Medical Center offers emergency care, orthopedics, and rehab to help athletes get back in the game. Find out more about our hospital in Thousand Oaks or ask for a referral to a specialist by calling (877) 888-5746.


Tips for a Safe and Healthy Sunday Football Cookout

Nothing says football season like a cookout to mark the end of summer, but if you don’t make food safety part of the party, your season’s grand finale could be a trip to the emergency room. Proper food preparation is always the key to avoiding illness, but it becomes even more important when you’re cooking outdoors. Keep the emergency room off your agenda with this advice for safe food prep.

Wash Your Hands

Washing your hands is one of the simplest and most effective things you can do to protect yourself and your guests from food poisoning. Always wash your hands before preparing food, after handling raw meats, and before you eat. Aim for scrubbing your hands for about 20 seconds. If you’re outdoors and away from the bathroom, using a jug of water and some hand soap is a good alternative. You can also consider packing wet wipes for your picnic to keep your hands clean.

Maintain the Right Temperatures

A basic rule of food safety is that you must keep hot foods hot and cold foods cold. This guideline becomes even more critical when you’re cooking outdoors, without the same access to food storage you would have in your kitchen. Keep hot foods in insulated containers until you are ready to serve them, and keep cold foods on ice. Never eat food that has been outside for more than 2 hours, or if temperatures are over 90 degrees F, more than one hour.

Separate Raw and Cooked Food

Raw foods are prone to carrying bacteria that cause food poisoning, so keep them separated from cooked foods so that they can’t contaminate them. You should also be careful to avoid using the same cutting boards and utensils on cooked foods that you do on raw items.

It’s not always possible to avoid a medical emergency, so Los Robles Hospital & Medical Center’s emergency room in Thousand Oaks is available 24 hours per day, 365 days a year. You can find out more about our emergency care and other services by calling (877) 888-5746.


What to Do When You or Your Child Sustains a Concussion

A concussion is a type of brain injury most often sustained following a blow to the head. Concussions can range from mild to severe, but always warrant a visit to the emergency room for a professional medical assessment. Knowing the many signs of a concussion and what to do if you or your child sustains this type of injury will help you take quick action for better long-term health and wellness.

Signs of a Concussion

Any time you or your child experiences a blow to the head, whether through a fall, while playing sports, or during any other activity, it’s important to look for signs of a concussion. While loss of consciousness may occur, not all concussions cause this symptom. Other common signs of a concussion include temporary or ongoing confusion, disorientation, memory loss, and changes in sight, hearing, taste, or smell. Individuals may also experience dizziness, loss of balance, mood swings, and trouble concentrating on tasks or solving problems after a concussion.

Steps to Take Following a Concussion

If you suspect that you or someone you know has sustained a concussion, it’s best to seek professional medical care promptly. This is because it is impossible to determine the severity of a concussion without a proper medical evaluation. Visiting your emergency room is the fastest way to receive the diagnostic imaging and experienced assessment needed to determine if rest or treatment is needed for concussion recovery.

If you or any member of your family may have a concussion or any other serious injury to the head or body, consider visiting an emergency room in Thousand Oaks for help. Your emergency care provider has the experience and technology necessary to quickly and accurately diagnose head injuries, bone fractures, and other issues for the most effective care. If you have more questions about concussions or other common injuries, you can reach a registered nurse at Los Robles Hospital and Medical Center by calling (877) 888-5746, or scroll through our health resources and Well Magazine publication online.


Understanding Why Children Are More Prone to Heat-Related Illness

Heat-related illnesses occur when the body temperature rises quickly and remains high, typically because of prolonged exposure to high environmental temperatures. The most common heat-related illnesses include heat exhaustion, heat stroke, and dehydration. These conditions can become serious and even life-threatening quickly, which is why any patient suffering from a heat-related health concern should be evaluated and treated in an emergency room setting. Although these illnesses can affect individuals of any age, it’s important for parents and guardians to recognize that young children are more prone to heat-related illnesses than teens and adults.

Poorer Temperature Regulation

The human body has an internal temperature regulation system designed to prompt sweating and other changes when the temperature rises above a certain point. However, this system is not as advanced in children as it is for adults, simply because a child’s body is still growing and developing. Thus, children’s bodies are less able to regulate temperature effectively, and a child may overheat much more quickly than a teenager or adult under the same conditions.

Inability to Recognize Symptoms

One of the most common reasons why heat-related illnesses occur with such high frequency in children is a failure to recognize the earliest symptoms of these illnesses. Children, in particular, do not realize that signs such as excessive thirst, rapid heartbeat, dizziness, or muscle cramps mean that they must take steps to cool down immediately. If parents do not spot these signs or schedule preventive breaks in a cool environment and encourage rehydration, their children can quickly develop a heat-related illness.

Heat-related illnesses can pose a risk to all healthy individuals during the hot summer months. At Los Robles Hospital and Medical Center, our hospital and surgery center in Thousand Oaks wants you and your family to enjoy safe summer fun. Please visit our website to learn more about our emergency room facilities and important health tools for the entire family, or call our Consult-A-Nurse line at (877) 888-5746 for the answers to your questions or concerns about important health issues.


Is a Trampoline a Good Idea for Your Backyard?

Trampolines are often touted as an easy and fun option to maintain flexibility and cardiovascular fitness. While these backyard toys may offer a simple way to get kids moving, they can also pose a significant health risk, even when precautions are taken. Keep reading to find out more about the most common injuries associated with trampolines and how to prevent a trampoline-related trip to your Thousand Oaks emergency room this year.

The Common Injuries Associated with Trampolines

Trampoline injuries can occur in a variety of ways, including falling off the trampoline, hitting the trampoline’s springs or frame, colliding with other jumpers, and landing improperly on the trampoline while bouncing, playing, or trying stunts. The most common injuries associated with trampolines include broken bones, concussions, lacerations, sprains, and strains. These injuries can range from mild to severe, and may even pose a risk of disfiguration, paralysis, or death in extreme cases.

The Best Way to Prevent Injuries Associated with Trampolines

It’s important to keep in mind that regardless of the size or safety features of a trampoline, it can still cause injuries—even when it is in good repair and while adults are present to supervise children’s actions. These reasons are why many pediatricians recommend against purchasing a trampoline for your yard or allowing your children to use trampoline equipment. If you do choose to allow your child to bounce on a trampoline, it’s vital to take steps to reduce the risk of injury. Make sure your child is supervised at all times and establish rules that prohibit multiple jumpers and moves such as flips or somersaults while on the equipment.

Los Robles Hospital and Medical Center is dedicated to providing high-quality emergency care in Thousand Oaks at our hospital’s emergency room and trauma center. If you have questions about your child’s health and safety, you can find more information on the Kid’s Health page of our hospital website or at (877) 888-5746.


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